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Yale University Information
| Yale University | |
| Address | |
| City | New Haven |
| Zip | 06520 |
| General Telephone | 2034321333 |
| Admissions Telephone | 2034329300 |
| Financial Aid Telephone | 2034320360 |
| Website Address | Yale University |
| Office of Post Secondary Ed. # | 00142600 |
| *US Dept. of Ed. # used for Title IV Financial Aid | |
Yale University Headlines
You'll lose when brain gets bored, 'Flavor Point' diet claims
Forget counting carbs and calories. Obesity researcher Dr. David Katz says the way to lose weight is to limit flavors. Katz, director of Yale University's Prevention Research Center, says people stop eating when the brain's appetite center registers "full." But eating lots of flavors promotes overeating because different sensors must register full for appetite to subside. Flavor diet tips Some tips from "The Flavor Point Diet," a new weight-loss book by obesity researcher Dr. David Katz of Yale University. * Avoid mixing sweet and salty foods at the same meal, though an occasional Chinese food meal is OK. * Avoid processed food with lots of hidden flavors that can stimulate overeating. * Drink six 8-ounce glasses of water throughout the day. * Always start dinner with a mixed green salad to help curb your appetite. * Eat some of the same flavor at every meal of the day to help feel full sooner. The typical American diet "is a mad cacophony of flavors," Katz said in late January during a book-tour stop in Chicago. Instead, Katz advocates flavor-themed meals - an apple day, for example, or a sesame day, even an occasional chocolate day. The idea is perhaps less boring - more available